Online and phone sessions are just as effective as in-person sessions, and can be done from anywhere at any time. This gives you the freedom to work around your schedule and to see your therapist from any comfortable, quiet and private location. 

You never have to worry about traffic or unfavourable weather conditions (hello, Canadian winter!), and there's no need to dress up. You can stay in your pyjamas or put on your comfiest sweatpants while we dedicate an entire session to YOU