Arezou Mirzaei

Hi, I'm Arezou (she/her).

My approach to counselling is deeply rooted in Mindfulness-based techniques, Adlerian, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Emotional Focused Therapy, and Gottman Couple Therapy.

I have been a Certified Counsellor with Canadian Counselling and Psychotherapy Association since 2012 (CCC # 3601). I am also a Registered Clinical Counsellor with BC Association of Clinical Counsellors (RCC # 20124). I have bachelor of psychology from Simon Fraser University and Masters in Counselling Psychology from Adler University. I have over 13 years of experience working in different settings (outreach counselling, facilitation, and adjudications) and with variety of populations (homeless, individuals with concurrent mental health, immigrants/refugees, youth and families).

I was a child actor from the age of 5-10 years old. This experience shaped my self-esteem and self-worth growing up in both negative and positive directions.

I bring over 10 years of experience and provide a warm and safe place to explore your thoughts and feelings. Gaining more self-awareness and pouring into ourselves spills over into our connections and relationships. I am compassionate yet honest; I will support and gently challenge you when needed.